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	<description>Up for the challenge</description>
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		<title>Three Peak Challenge Adventure Success</title>
		<link>http://www.medway3peakers.co.uk/climb/three-peak-challenge-adventure-success/</link>
		<comments>http://www.medway3peakers.co.uk/climb/three-peak-challenge-adventure-success/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:31:46 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Climb]]></category>

		<guid isPermaLink="false">http://www.medway3peakers.co.uk/?p=206</guid>
		<description><![CDATA[The team have completed their physical (and mental) challenge to raise funds for Demelza Children’s Hospice and Shelterbox.
All, at the outset, novices at trekking mountains, the preparation included map reading, emergency first aid, dietary and equipment requirement advice; together with plenty of walking/stamina training over a period of months.
With the support of Medway Youth Service, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>We did it &#8211; challenge complete!</title>
		<link>http://www.medway3peakers.co.uk/climb/we-did-it-challenge-complete/</link>
		<comments>http://www.medway3peakers.co.uk/climb/we-did-it-challenge-complete/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 10:06:23 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Climb]]></category>

		<guid isPermaLink="false">http://www.medway3peakers.co.uk/?p=197</guid>
		<description><![CDATA[As you can see from the home page of the site, we completed the Three Peaks Challenge on the 1st and 2nd July 2010.
Unfortunately, due to a number of factors &#8211; not least of which was travel delays between mountains and poor weather on all three peaks -  we did not achieve one of our [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Training walks – 17 to 26 June 2010</title>
		<link>http://www.medway3peakers.co.uk/training/training-walks-%e2%80%93-17-to-26-june-2010/</link>
		<comments>http://www.medway3peakers.co.uk/training/training-walks-%e2%80%93-17-to-26-june-2010/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 18:23:53 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.medway3peakers.co.uk/?p=191</guid>
		<description><![CDATA[Well that&#8217;s it. Training and preparation over, next step is the challenge itself.
Over the last couple of weeks we have concentrated on the steep side of Bluebell Hill and Cardiac Hill at Shorne Country park &#8211; with the aim of building up the stamina as much as possible and getting the muscles used to extended [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Preparing for the challenge</title>
		<link>http://www.medway3peakers.co.uk/preparation/preparing-for-the-challenge/</link>
		<comments>http://www.medway3peakers.co.uk/preparation/preparing-for-the-challenge/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 21:29:31 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Preparation]]></category>

		<guid isPermaLink="false">http://www.medway3peakers.co.uk/?p=186</guid>
		<description><![CDATA[A couple of things came out of our recent Snowdon trip.
Firstly, some of us really need to get our energy levels and hydration sorted.
Thinking we were prepared, with plenty of water and snacks to eat on the climb, some of us (and one of us in particular) found that we did not actually eat enough [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training walks – 7 to 16 June 2010</title>
		<link>http://www.medway3peakers.co.uk/training/training-walks-%e2%80%93-7-to-16-june-2010/</link>
		<comments>http://www.medway3peakers.co.uk/training/training-walks-%e2%80%93-7-to-16-june-2010/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 21:04:53 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.medway3peakers.co.uk/?p=182</guid>
		<description><![CDATA[Four walks in this period. Concentrating on the steps at Shorne Country Park and the long (steep) slope at Bluebell Hill.
Nothing too exciting, but great for keeping up the momentum and slowly building the stamina.
We have also decided to add in some more local walks in the run up to the big day &#8211; two [...]]]></description>
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		<title>Training walk &#8211; 5 June &#8211; Snowdon</title>
		<link>http://www.medway3peakers.co.uk/training/training-walk-5-june-snowdon/</link>
		<comments>http://www.medway3peakers.co.uk/training/training-walk-5-june-snowdon/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 16:15:03 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.medway3peakers.co.uk/?p=159</guid>
		<description><![CDATA[The big one &#8211; in terms of our training anyway. Starting off with our 10k route at Bluebell Hill then a 6.5 hour minibus ride to Snowdon, the climb, and back home.
I think every one of us found it more difficult than we ever imagined, but be were all glad to have completed it &#8211; [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Training walks – 26, 9 May and 3 June 2010</title>
		<link>http://www.medway3peakers.co.uk/training/training-walks-%e2%80%93-26-9-may-and-3-june-2010/</link>
		<comments>http://www.medway3peakers.co.uk/training/training-walks-%e2%80%93-26-9-may-and-3-june-2010/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 15:46:38 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.medway3peakers.co.uk/?p=156</guid>
		<description><![CDATA[Keeping it local for these three walks.
All three took place at Bluebell Hill. The evening sessions concentrating on the steep side loop down to Burham, and the Saturday walk, the full 10k route.
Nothing too exciting to report, so we&#8217;ll keep this post short. Watch out for the next one though.
]]></description>
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		<title>Training walks &#8211; 19 and 23 May 2010</title>
		<link>http://www.medway3peakers.co.uk/training/training-walks-19-and-23-may-2010/</link>
		<comments>http://www.medway3peakers.co.uk/training/training-walks-19-and-23-may-2010/#comments</comments>
		<pubDate>Sun, 23 May 2010 19:26:02 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.medway3peakers.co.uk/?p=146</guid>
		<description><![CDATA[Bluebell Hill for the short evening walk and Bewl Water for the longer walk this week.
Great fun was had by a small but dedicated group on Wednesday evening completing the small loop (~1.5 miles) down and up Bluebell Hill three times in all.
Sunday saw six of us completing the 13.5 mile trek around the Bewl [...]]]></description>
		<wfw:commentRss>http://www.medway3peakers.co.uk/training/training-walks-19-and-23-may-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>First aid training</title>
		<link>http://www.medway3peakers.co.uk/preparation/first-aid-training/</link>
		<comments>http://www.medway3peakers.co.uk/preparation/first-aid-training/#comments</comments>
		<pubDate>Sun, 23 May 2010 19:16:39 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Preparation]]></category>

		<guid isPermaLink="false">http://www.medway3peakers.co.uk/?p=144</guid>
		<description><![CDATA[Over the last two weeks (the evenings of 10 and 17 May) a group of us have been tackling an emergency first aid course.
Kindly run especially for us by Medway Outdoor Education, we thought it would be a good idea if some members of the team had an idea of how to deal with emergency medical [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training walks – 12 and 15 May 2010</title>
		<link>http://www.medway3peakers.co.uk/training/training-walks-%e2%80%93-12-and-15-may-2010/</link>
		<comments>http://www.medway3peakers.co.uk/training/training-walks-%e2%80%93-12-and-15-may-2010/#comments</comments>
		<pubDate>Sun, 16 May 2010 17:19:31 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.medway3peakers.co.uk/?p=138</guid>
		<description><![CDATA[Two visits to Shorne Country Park this week &#8211; One on Wednesday evening and one on Saturday morning.
Wednesday saw us complete a couple of circuits and climb Cardiac Hill a total of four times.
On Saturday we had planned to go down to the Seven Sisters and Beachy Head. However a number of us had other [...]]]></description>
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		<slash:comments>0</slash:comments>
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